The Source

While there’s nothing wrong with smooching your significant other and sipping champagne at midnight, you might be ready to switch things up. Consider greeting 2022 with these international New Year’s...

The average person’s day is filled with multiple forms of communication and countless distractions. Meditation can help you drown the noise, but sometimes extended periods of quiet go farther.  Enter...

 Grounding describes a set of practices that help you feel more present and more connected to yourself and your environment. Sometimes it’s based on certain actions, like specific yoga flows...

Sometimes a nap turns into a big mistake. You sleep for a while, only to wake up more sluggish than ever. And sometimes you’re too rundown for caffeine. Those are...

Relaxation is one of the most important ingredients for getting a good night’s sleep. And getting good sleep has a major impact on our health, how we feel and how...

There are lots of benefits associated with growing and nurturing plants. For example, gardening reduces cortisol levels (cortisol is a hormone produced by stress that can lead to physical and...

Finding thoughts and other distractions to be too intrusive, a lot of people feel intimidated by the concept of traditional meditation. So it’s that much more fascinating that most people...

Think about the last time you bit your tongue. Whether you were multi-tasking or chewing in a rush, chances are you weren’t eating mindfully! The occasional painful tongue aside, mindless...

Spas can be amazing, but we always crave those feel-good self-care rituals we can do all by ourselves.  That’s why face massages are so great. You can do them just...