The Source

Qigong is an ancient Chinese practice that’s just as useful and profound today as it’s ever been.  qi = our life force and energy gong = the act of cultivating...

Coffee gets all of the attention but cold water can perk you up faster than caffeine. So enjoy a cold water ritual anytime you need a boost. Cold showers We...

The color green has long been associated with feelings of calm and relaxation. And in-the-know creatives use it to evoke those states of being with particular designs and spaces. But...

Caring for something living can help you feel more relaxed and lift your spirits. But not just pets – that includes plant life too.  So whether you’re a master gardener...

Ritual-ready Crystals and Stones There’s something about crystals and stones that feels magical. They can be strikingly beautiful,  but they’re also so much more than good looks. They’re widely believed...

The Wim Hof Method If you’ve heard stories about people hanging out in freezing lakes or breathing their way through the elements, you’ve probably heard of the Wim Hof Method...

Bedtime Wind-down Ritual: Fall Asleep with a Good Book Besides winding down with a nice shower (oh, hai), reading before bed is the perfect pre-sleep ritual. It helps you get...

Meeting Friends for Coffee or Tea We’ve never had more ways to connect from afar, and yet loneliness is more widespread than ever.  Shared rituals with others have the power...

Your daily dose of no electronics How much time do you spend online? How much time do you spend using electronics? We can relate. That’s why sometimes there’s nothing better...