The Source

Whether starting a workout or wrapping up a long day of sitting, stretching is a healthy habit that pays off. There's just one problem. Who has the time to add...

If you consistently wake up on the wrong side of the bed or experience a mid-morning crash, there may be a simple solution. A morning shower can get you charged...

Getting the right amount of sleep is crucial, but let's face it, hitting that recommended seven to nine hours can be a challenge. Here's a fun hack: why not add...

Over time, mineral deposits, bacteria, and debris can accumulate in your hai showerhead, impacting water flow, pressure, and quality. But fret not! We've got quick tips for hassle-free cleaning.How often...

Our bodies manifest and store emotions, which can lead to never-ending cycles of tension and stress. You might not even notice the signs unless you get a massage, get injured...

Whether you’re new to meditation or you just feel like switching things up, read on to learn why guided meditations could be your new favorite ritual. What’s special about guided...

Use these proven relaxation techniques to fall asleep sooner. Get enough sun If you’re already lying in bed, this won’t do you any good – sorry! Slather on your sunscreen...

Often, when we think of self-care, we think about adopting new rituals that are focused solely around the “self”. Although those practices are much needed and encouraged, sometimes a funny...

Body scanning is an accessible mindfulness exercise that helps you become more aware of what’s happening over different areas of your body. That increased awareness helps you become more centered...