The Source

How to get better water pressure for your shower

Here is how you can switch things up with a better showerhead to drastically improve your shower experience.

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There’s a Dance For That
04.25.22

There’s a Dance For That

Our bodies manifest and store emotions, which can lead to never-ending cycles of tension and stress. You might not even notice the signs unless you get a massage, get injured...

A Good Deed a Day…
04.25.22

A Good Deed a Day…

Often, when we think of self-care, we think about adopting new rituals that are focused solely around the “self”. Although those practices are much needed and encouraged, sometimes a funny...

Just Checking In
04.25.22

Just Checking In

Body scanning is an accessible mindfulness exercise that helps you become more aware of what’s happening over different areas of your body. That increased awareness helps you become more centered...

Why We Should Really Stop Talking
04.25.22

Why We Should Really Stop Talking

The average person’s day is filled with multiple forms of communication and countless distractions. Meditation can help you drown the noise, but sometimes extended periods of quiet go farther.  Enter...