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The ultimate recovery tool

They don’t say ‘hit the showers’ for nothing.
Your best post-workout recovery starts in the shower.

They don’t say ‘hit the showers’ for nothing. Your best post-workout recovery starts in the shower.

Muscle recovery:
A warm shower naturally soothes tired post-workout muscles.

Improved circulation:
Warm water dilates blood vessels, boosting blood flow.

Stress reduction:
A shower calms the nervous system, lowering cortisol levels (the stress hormone).

As a professional athlete, I’ve had the opportunity to recover post-game using the best tools in the world. After one shower with hai, I knew this was a product I needed to add to my arsenal. hai is an innovative wellness experience that boosts my health in new and exciting ways. I’m proud to invest in a company that’s doing good for athletes and the planet.

- Alex Rodriguez, MLB Champion, CEO of A-Rod Corp, and Co-Owner of the MN Timberwolves & Lynx

The real MVP: your hai shower

Spray control:

Bring the gym sauna home to you with our spa-like mist spray, a blissful way to decompress after a hard workout.

Handheld shower:

Target and reach stiff and sore muscles, wherever they are on your body. Quickly deliver relief using our powerful massage spray setting.

Temperature notifications:

Whether you’re a cold plunger or sauna goer, set your ideal temp in the hai app and our LED light will let you know when you’re good to hop in and unwind.

Shower infusions:

Designed specifically for your post-workout shower, our repair shower infusion jumpstarts your recovery by infusing eucalyptus, citric acid, vitamin D3 into your shower’s water stream.

Smart Showerhead

+ connects to hai companion app which tracks water and energy usage over time

+ Personalized LED alerts let him know when he’s reached your water target

$159

Citron

Persimmon

Rose Quartz

Moon

Surf

Charcoal

100 shower
guarantee

Good for you
& the planet

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Features

What's included

Will this work in my shower?

"The use of Hydrotherapy (contrast water therapy) has been shown to benefit athletic recovery."

"The use of Hydrotherapy (contrast water therapy) has been shown to benefit athletic recovery."

Journal of Strength and Conditioning Research 27(10):p 2851-2860, October 2013.